{"id":43,"date":"2017-08-01T06:10:03","date_gmt":"2017-08-01T06:10:03","guid":{"rendered":"https:\/\/www.valentinosolinas.com\/fr\/taekwondo\/"},"modified":"2026-06-07T03:09:53","modified_gmt":"2026-06-07T03:09:53","slug":"taekwondo","status":"publish","type":"page","link":"https:\/\/www.valentinosolinas.com\/fr\/taekwondo\/","title":{"rendered":"Taekwon-Do"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43\" class=\"elementor elementor-43\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98746ab e-flex e-con-boxed e-con e-parent\" data-id=\"98746ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5ebfd e-con-full e-flex e-con e-child\" data-id=\"8e5ebfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299f7e7 elementor-widget elementor-widget-heading\" data-id=\"299f7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taekwon-Do<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fafae0 e-flex e-con-boxed e-con e-parent\" data-id=\"5fafae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-925aeee e-con-full e-flex e-con e-child\" data-id=\"925aeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7114054 e-flex e-con-boxed e-con e-child\" data-id=\"7114054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd9523 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0cd9523\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/05\/Calcio-bandiera-coreana.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951be88 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"951be88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/04\/IMG_5272.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23cb408 e-con-full e-flex e-con e-child\" data-id=\"23cb408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b988865 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b988865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0cm;\"><span style=\"font-weight: 400;\">Le Taekwon-Do Classique est <strong>un art martial traditionnel cor\u00e9en<\/strong>, appr\u00e9ci\u00e9 pour son efficacit\u00e9 comme m\u00e9thode <strong>d\u2019autod\u00e9fense<\/strong> et comme <strong>discipline psychophysique<\/strong>. \u00ab Tae \u00bb signifie frapper, sauter et d\u00e9truire avec le pied ; \u00ab Kwon \u00bb d\u00e9signe le poing, mais aussi l\u2019action de frapper et de d\u00e9truire avec la main. \u00ab Do \u00bb repr\u00e9sente le contenu spirituel, le chemin, la voie.<\/span><\/p><p>\u00a0<\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-weight: 400;\">La pratique du Taekwon-Do, promue par le Grand Ma\u00eetre <strong>Son Jong-Ho<\/strong>, vise le <strong>bien-\u00eatre physique et mental<\/strong>. Gr\u00e2ce \u00e0 la pratique, l\u2019\u00e9l\u00e8ve d\u00e9veloppe un corps puissant et sain ainsi qu\u2019un esprit fort. Le renforcement de l\u2019esprit ne peut \u00eatre s\u00e9par\u00e9 de celui du corps, car ils sont li\u00e9s et interd\u00e9pendants. Cette progression ressemble \u00e0 une \u00e9chelle : l\u2019\u00e9l\u00e8ve ne peut atteindre l\u2019\u00e9tape suivante de \u00ab <strong>l\u2019esprit fort<\/strong> \u00bb sans passer par celle du \u00ab <strong>corps fort<\/strong> \u00bb. Si l\u2019\u00e9l\u00e8ve interrompt son entra\u00eenement, la force du corps et de l\u2019esprit cesse de se d\u00e9velopper et r\u00e9gresse. <strong>La pratique est essentielle \u00e0 l\u2019\u00e9volution de tout artiste martial<\/strong>, ma\u00eetre ou \u00e9l\u00e8ve.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6ab57 e-flex e-con-boxed e-con e-parent\" data-id=\"cf6ab57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef862 elementor-widget elementor-widget-heading\" data-id=\"b0ef862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits du Taekwon-Do Classique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef634eb e-flex e-con-boxed e-con e-parent\" data-id=\"ef634eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2874836 e-con-full e-flex e-con e-child\" data-id=\"2874836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fef34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64fef34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/04\/IMG_2305.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d6a0 e-con-full e-flex e-con e-child\" data-id=\"4c9d6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29df180 elementor-widget elementor-widget-text-editor\" data-id=\"29df180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>FORME PHYSIQUE :<\/strong> l\u2019entra\u00eenement du Taekwon-Do Classique promu par le Grand Ma\u00eetre Son Jong-Ho travaille la sant\u00e9 et la condition physique de mani\u00e8re globale. La sant\u00e9 cardiovasculaire s\u2019am\u00e9liore avec la coordination, la force, la vitesse et la flexibilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>R\u00c9DUCTION DU STRESS :<\/strong> le stress du quotidien nous touche tous. Son accumulation peut provoquer ou aggraver de nombreux troubles physiques. Le Taekwon-Do est une excellente voie pour rel\u00e2cher le stress ; apr\u00e8s la pratique, on se sent plus d\u00e9tendu et en paix avec soi-m\u00eame.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>AUTOD\u00c9FENSE :<\/strong> \u00e9viter les situations dangereuses est toujours pr\u00e9f\u00e9rable \u00e0 l\u2019affrontement physique. Mais lorsque cela n\u2019est pas possible, l\u2019autod\u00e9fense peut emp\u00eacher de devenir victime de violences.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>PERTE DE POIDS :<\/strong> le Taekwon-Do est une mani\u00e8re saine, efficace et agr\u00e9able de perdre l\u2019exc\u00e8s de poids. Gr\u00e2ce \u00e0 l\u2019augmentation du m\u00e9tabolisme par une pratique r\u00e9guli\u00e8re, les calories peuvent \u00eatre br\u00fbl\u00e9es m\u00eame au repos.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>CONFIANCE EN SOI :<\/strong> la confiance grandit avec la ma\u00eetrise des comp\u00e9tences acquises par la pratique. Cette force int\u00e9rieure aide dans tous les aspects de la vie et permet de garder une attitude positive, m\u00eame dans les situations difficiles.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>FORCE MENTALE :<\/strong> le Taekwon-Do entra\u00eene l\u2019esprit en m\u00eame temps que le corps. La ma\u00eetrise des techniques et des combinaisons complexes d\u00e9veloppe l\u2019attention et la concentration gr\u00e2ce \u00e0 la patience et \u00e0 la pers\u00e9v\u00e9rance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f722493 e-flex e-con-boxed e-con e-parent\" data-id=\"f722493\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be907d elementor-widget elementor-widget-heading\" data-id=\"2be907d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grand Ma\u00eetre Son Jong-Ho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa9aca1 e-flex e-con-boxed e-con e-parent\" data-id=\"aa9aca1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-249277a e-con-full e-flex e-con e-child\" data-id=\"249277a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-594bf24 e-flex e-con-boxed e-con e-child\" data-id=\"594bf24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e95276 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1e95276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/05\/IMG_1473.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d191bd5 e-flex e-con-boxed e-con e-child\" data-id=\"d191bd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e655c9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2e655c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/05\/IMG_1547.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8231669 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8231669\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Grand Ma\u00eetre Son Jong-Ho<\/strong> est l\u2019un des pionniers du Taekwon-Do en Autriche, en Italie et en Allemagne. Son objectif est de transmettre \u00e0 ses \u00e9l\u00e8ves ses vastes connaissances et son exp\u00e9rience concernant la sant\u00e9 physique et mentale, afin d\u2019approfondir le Taekwon-Do Classique et de leur offrir un possible mod\u00e8le de vie. Apr\u00e8s de nombreuses ann\u00e9es d\u2019engagement constant, il a fond\u00e9 une f\u00e9d\u00e9ration solide, dont l\u2019ampleur t\u00e9moigne de l\u2019efficacit\u00e9 de la m\u00e9thode classique de cet art martial.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 seulement 12 ans, Grand Ma\u00eetre Son Jong-Ho commence \u00e0 pratiquer le Taekwon-Do et, \u00e0 18 ans, fonde d\u00e9j\u00e0 sa premi\u00e8re \u00e9cole dans son lyc\u00e9e, organisant des d\u00e9monstrations qui attirent jusqu\u2019\u00e0 2000 spectateurs.<\/span><\/p><p><span style=\"font-weight: 400;\">En 1968, il obtient un dipl\u00f4me en \u00e9ducation physique \u00e0 l\u2019Universit\u00e9 Kyong Hee de S\u00e9oul, tout en poursuivant ses \u00e9tudes en m\u00e9decine naturelle et acupuncture.<\/span><\/p><p><span style=\"font-weight: 400;\">De 1968 \u00e0 1974, il collabore avec la <strong>Taekwon-Do Association of Busan<\/strong> et sert comme instructeur militaire de Taekwon-Do.<\/span><\/p><p><span style=\"font-weight: 400;\">En 1974, il fonde la premi\u00e8re \u00e9cole de Taekwon-Do en Autriche, puis les ann\u00e9es suivantes en Italie et en Allemagne.<\/span><\/p><p><span style=\"font-weight: 400;\">En 1990, il fonde le \u00ab <strong>Son Jong-Ho Taekwon-Do \/ Austria<\/strong> \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">En 1995, il fonde la \u00ab <strong>Son Jong-Ho Classic Taekwon-Do Federation \/ Europe<\/strong> \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-066efe8 e-flex e-con-boxed e-con e-parent\" data-id=\"066efe8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30eb7a7 e-con-full e-flex e-con e-child\" data-id=\"30eb7a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-064e3b4 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"064e3b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est le cr\u00e9ateur des Hyong (formes) suivants :<\/span><\/p><p><span style=\"font-weight: 400;\">1995 : <strong>Chung-Hee &#8211; Partie 1 sur 3<\/strong>, 54 mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">1999 : <strong>Go Un<\/strong>, 81 mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">2002 : <strong>U-Nam<\/strong>, 129 mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">2005 : <strong>Yon-Gaesomun (Gat schin-dong)<\/strong>, 99 mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">2009 : <strong>Chung-Hee &#8211; Partie 2 sur 3<\/strong>, 77 mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">2010 : <strong>Un-Ki (Coli)<\/strong>, 108 mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">2014 : <strong>Manaha-Tan<\/strong>, 152 mouvements<\/span><\/p><p>2016 : <strong>Chung-Hee &#8211; Partie 3 sur 3<\/strong>, 135 mouvements<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Auteur des livres :<\/span><\/p><p><span style=\"font-weight: 400;\">1999 : <strong>Der Weg des Kreises<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">2004 : <strong>Classic Taekwon-Do Alive<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">2014 : <strong>Der K\u00f6rper als Spiegel des Herzens<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffe9699 e-con-full e-flex e-con e-child\" data-id=\"ffe9699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-694eb5a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"694eb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/05\/IMG_2798.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e131e36 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e131e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" 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Vous ne le regretterez pas !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31dc5c5 e-con-full e-flex e-con e-child\" data-id=\"31dc5c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1103452 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1103452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/05\/161770824_234557244991775_6224863544713586254_n.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taekwon-Do Classic Taekwon-Do is a traditional Korean martial art valued for its efficacy both as a method of self-defense and as a psychophysical discipline. &#8220;Tae&#8221; means to strike, jump, and destroy with the foot, and &#8220;Kwon&#8221; properly indicates the fist, but also striking and destroying with the hand. &#8220;Do&#8221; represents the spiritual content, the path, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwon-Do - Valentino Solinas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valentinosolinas.com\/fr\/taekwondo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taekwon-Do - Valentino Solinas\" \/>\n<meta property=\"og:description\" content=\"Taekwon-Do Classic Taekwon-Do is a traditional Korean martial art valued for its efficacy both as a method of self-defense and as a psychophysical discipline. &#8220;Tae&#8221; 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