{"id":1989,"date":"2024-04-22T13:47:33","date_gmt":"2024-04-22T13:47:33","guid":{"rendered":"https:\/\/www.valentinosolinas.com\/fr\/kicking-2\/"},"modified":"2026-06-07T03:09:55","modified_gmt":"2026-06-07T03:09:55","slug":"kicking-2","status":"publish","type":"page","link":"https:\/\/www.valentinosolinas.com\/fr\/kicking-2\/","title":{"rendered":"Kicking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1989\" class=\"elementor elementor-1989\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98746ab e-flex e-con-boxed e-con e-parent\" data-id=\"98746ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5ebfd e-con-full e-flex e-con e-child\" data-id=\"8e5ebfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299f7e7 elementor-widget elementor-widget-heading\" data-id=\"299f7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kicking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e634f7f e-flex e-con-boxed e-con e-parent\" data-id=\"e634f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd39035 elementor-widget elementor-widget-heading\" data-id=\"dd39035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lib\u00e9rez votre potentiel de coups de pied : rejoignez-moi pour un conditionnement personnalis\u00e9 aux arts martiaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fafae0 e-flex e-con-boxed e-con e-parent\" data-id=\"5fafae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-925aeee e-con-full e-flex e-con e-child\" data-id=\"925aeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c5167 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c5167\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/04\/20240414_1510510.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23cb408 e-con-full e-flex e-con e-child\" data-id=\"23cb408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b988865 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b988865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bienvenue dans mon programme exclusif d\u00e9di\u00e9 \u00e0 la ma\u00eetrise des <\/span><b>techniques de coups de pied<\/b><span style=\"font-weight: 400;\"> dans les arts martiaux, disponible en ligne et en pr\u00e9sentiel.<\/span><\/p><p><span style=\"font-weight: 400;\">Lors de mes s\u00e9ances, j\u2019approfondis les d\u00e9tails des <strong>techniques de kicking<\/strong> afin d\u2019aider les pratiquants d\u2019arts martiaux, quel que soit leur niveau, \u00e0 affiner leurs coups de pied et \u00e0 \u00e9lever leurs performances.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6ab57 e-flex e-con-boxed e-con e-parent\" data-id=\"cf6ab57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef862 elementor-widget elementor-widget-heading\" data-id=\"b0ef862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voici ce que vous pouvez attendre de nos s\u00e9ances ensemble :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef634eb e-flex e-con-boxed e-con e-parent\" data-id=\"ef634eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2874836 e-con-full e-flex e-con e-child\" data-id=\"2874836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fef34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64fef34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/04\/20240414_161232_023_saved.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d6a0 e-con-full e-flex e-con e-child\" data-id=\"4c9d6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29df180 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29df180\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\"><strong>Affinement de la technique :<\/strong> ensemble, nous d\u00e9composerons diff\u00e9rents coups de pied, du roundhouse kick classique au 720 kick et au 540 kick, en nous concentrant sur la pr\u00e9cision de la forme et de l\u2019ex\u00e9cution.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Am\u00e9lioration de la flexibilit\u00e9 :<\/strong> la flexibilit\u00e9 est essentielle pour obtenir des coups de pied hauts et puissants avec facilit\u00e9. Gr\u00e2ce \u00e0 des routines de stretching cibl\u00e9es, je vous aiderai \u00e0 \u00e9largir votre amplitude de mouvement et \u00e0 pr\u00e9venir les blessures.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>D\u00e9veloppement de la force :<\/strong> construire la puissance musculaire n\u00e9cessaire \u00e0 des coups efficaces est fondamental. Je vous guiderai \u00e0 travers des exercices cibl\u00e9s pour renforcer les muscles impliqu\u00e9s dans les coups de pied, en am\u00e9liorant vitesse et impact.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Ma\u00eetrise de l\u2019\u00e9quilibre et de la coordination :<\/strong> ma\u00eetriser les coups de pied exige un \u00e9quilibre et une coordination impeccables. Avec des drills sp\u00e9cialis\u00e9s, je vous aiderai \u00e0 affiner ces qualit\u00e9s pour des mouvements plus fluides et contr\u00f4l\u00e9s.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Coaching personnalis\u00e9 :<\/strong> gr\u00e2ce \u00e0 une attention individualis\u00e9e, vous recevrez des retours et des conseils adapt\u00e9s \u00e0 vos objectifs et \u00e0 votre niveau, que vous soyez d\u00e9butant ou pratiquant exp\u00e9riment\u00e9.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5c4cb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"dd5c4cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99aef6b e-con-full e-flex e-con e-child\" data-id=\"99aef6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541c88f elementor-widget elementor-widget-image\" data-id=\"541c88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/04\/20240414_151916_014_saved.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f6416 e-con-full e-flex e-con e-child\" data-id=\"f5f6416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd0c0a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bbd0c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/2024\/04\/20240414_162227_023_saved.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419c7d3 e-flex e-con-boxed e-con e-parent\" data-id=\"419c7d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca5fe5 elementor-widget elementor-widget-text-editor\" data-id=\"2ca5fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Que vos objectifs soient la comp\u00e9tition en arts martiaux, la ma\u00eetrise de l\u2019autod\u00e9fense ou simplement le plaisir des b\u00e9n\u00e9fices physiques et mentaux de la pratique martiale, mon programme de conditionnement au kicking offre une approche globale pour atteindre vos objectifs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60486d5 e-con-full e-flex e-con e-parent\" data-id=\"60486d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a378838 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a378838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.valentinosolinas.com\/fr\/contattam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rejoignez-moi aujourd\u2019hui et commen\u00e7ons ensemble ce parcours pour lib\u00e9rer votre plein potentiel de kicking !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kicking Unleash Your Kicking Potential: Join Me for Personalized Martial Arts Conditioning Welcome to my exclusive program dedicated to mastering martial arts kicking techniques, available both online and in-person.\u00a0 In my sessions, I dive deep into the intricacies of kicking techniques, aiming to empower martial arts enthusiasts at all skill levels to refine their kicks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1989","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kicking - Valentino Solinas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valentinosolinas.com\/fr\/kicking-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kicking - Valentino Solinas\" \/>\n<meta property=\"og:description\" content=\"Kicking Unleash Your Kicking Potential: Join Me for Personalized Martial Arts Conditioning Welcome to my exclusive program dedicated to mastering martial arts kicking techniques, available both online and in-person.\u00a0 In my sessions, I dive deep into the intricacies of kicking techniques, aiming to empower martial arts enthusiasts at all skill levels to refine their kicks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valentinosolinas.com\/fr\/kicking-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Valentino Solinas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T03:09:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.valentinosolinas.com\/fr\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-140x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.valentinosolinas.com\\\/fr\\\/kicking-2\\\/\",\"url\":\"https:\\\/\\\/www.valentinosolinas.com\\\/fr\\\/kicking-2\\\/\",\"name\":\"Kicking - Valentino 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