{"id":1989,"date":"2024-04-22T13:47:33","date_gmt":"2024-04-22T13:47:33","guid":{"rendered":"https:\/\/www.valentinosolinas.com\/es\/?page_id=1989"},"modified":"2024-06-09T20:05:49","modified_gmt":"2024-06-09T20:05:49","slug":"kicking-2","status":"publish","type":"page","link":"https:\/\/www.valentinosolinas.com\/es\/kicking-2\/","title":{"rendered":"Kicking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1989\" class=\"elementor elementor-1989\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98746ab e-flex e-con-boxed e-con e-parent\" data-id=\"98746ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5ebfd e-con-full e-flex e-con e-child\" data-id=\"8e5ebfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299f7e7 elementor-widget elementor-widget-heading\" data-id=\"299f7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kicking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e634f7f e-flex e-con-boxed e-con e-parent\" data-id=\"e634f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd39035 elementor-widget elementor-widget-heading\" data-id=\"dd39035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desata tu Potencial de Patadas: \u00danete a M\u00ed para un Acondicionamiento Personalizado para las Artes Marciales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fafae0 e-flex e-con-boxed e-con e-parent\" data-id=\"5fafae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-925aeee e-con-full e-flex e-con e-child\" data-id=\"925aeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c5167 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c5167\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"140\" height=\"300\" src=\"https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_1510510-140x300.jpg\" class=\"attachment-medium size-medium wp-image-1993\" alt=\"\" srcset=\"https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_1510510-140x300.jpg 140w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_1510510-477x1024.jpg 477w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_1510510-768x1650.jpg 768w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_1510510-715x1536.jpg 715w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_1510510.jpg 931w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23cb408 e-con-full e-flex e-con e-child\" data-id=\"23cb408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b988865 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b988865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bienvenido a mi programa exclusivo dedicado a dominar las <strong>t\u00e9cnicas de patadas<\/strong> en las artes marciales, disponible tanto en l\u00ednea como en persona.<\/span><\/p><p><span style=\"font-weight: 400;\">En mis sesiones, profundizo en las complejidades de las <strong>t\u00e9cnicas de patadas<\/strong>, con el objetivo de capacitar a los entusiastas de las artes marciales de todos los niveles para refinar sus patadas y elevar su rendimiento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6ab57 e-flex e-con-boxed e-con e-parent\" data-id=\"cf6ab57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef862 elementor-widget elementor-widget-heading\" data-id=\"b0ef862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esto es lo que puedes esperar de nuestras sesiones juntos:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef634eb e-flex e-con-boxed e-con e-parent\" data-id=\"ef634eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2874836 e-con-full e-flex e-con e-child\" data-id=\"2874836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fef34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64fef34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_161232_023_saved.jpg\" title=\"20240414_161232_023_saved\" alt=\"20240414_161232_023_saved\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d6a0 e-con-full e-flex e-con e-child\" data-id=\"4c9d6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29df180 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29df180\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Perfecci\u00f3n de la T\u00e9cnica:<\/strong> Juntos, desglosaremos varias patadas, desde el cl\u00e1sico roundhouse <\/span><span style=\"font-weight: 400;\">hasta el 720 kick, pasando por el 540 kick, centr\u00e1ndonos en perfeccionar tu forma y ejecuci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Mejora de la Flexibilidad:<\/strong> La flexibilidad es clave para lograr esas patadas altas y potentes sin esfuerzo. A trav\u00e9s de rutinas de estiramiento adaptadas, te guiar\u00e9 para ampliar tu rango de movimiento y prevenir lesiones.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Desarrollo de la Fuerza:<\/strong> Desarrollar la potencia muscular necesaria para patadas impactantes es esencial. Te guiar\u00e9 a trav\u00e9s de ejercicios de acondicionamiento espec\u00edficos dise\u00f1ados para fortalecer los m\u00fasculos involucrados en las patadas, aumentando tanto la velocidad como el impacto.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Mastr\u00eda en el Equilibrio y la Coordinaci\u00f3n:<\/strong> Alcanzar la maestr\u00eda en las patadas requiere un equilibrio y una coordinaci\u00f3n impecables. Con ejercicios y pr\u00e1cticas especializadas, te ayudar\u00e9 a perfeccionar estas habilidades, lo que resultar\u00e1 en movimientos m\u00e1s suaves y controlados.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Entrenamiento Personalizado:<\/strong> Con mi enfoque en la atenci\u00f3n individualizada, recibir\u00e1s comentarios y orientaci\u00f3n personalizados adaptados a tus objetivos espec\u00edficos y nivel de habilidad, ya seas principiante o practicante experimentado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5c4cb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"dd5c4cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99aef6b e-con-full e-flex e-con e-child\" data-id=\"99aef6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541c88f elementor-widget elementor-widget-image\" data-id=\"541c88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1645\" src=\"https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_151916_014_saved-768x1645.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2004\" alt=\"\" srcset=\"https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_151916_014_saved-768x1645.jpg 768w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_151916_014_saved-140x300.jpg 140w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_151916_014_saved-478x1024.jpg 478w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_151916_014_saved-717x1536.jpg 717w, https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_151916_014_saved.jpg 934w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f6416 e-con-full e-flex e-con e-child\" data-id=\"f5f6416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd0c0a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bbd0c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/20240414_162227_023_saved.jpg\" title=\"20240414_162227_023_saved\" alt=\"20240414_162227_023_saved\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419c7d3 e-flex e-con-boxed e-con e-parent\" data-id=\"419c7d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca5fe5 elementor-widget elementor-widget-text-editor\" data-id=\"2ca5fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ya sea que tus aspiraciones se encuentren en las artes marciales competitivas, la competencia en defensa personal o simplemente disfrutar de los beneficios f\u00edsicos y mentales de la pr\u00e1ctica de las artes marciales, mi programa de acondicionamiento de patadas ofrece un enfoque hol\u00edstico para alcanzar tus objetivos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60486d5 e-con-full e-flex e-con e-parent\" data-id=\"60486d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a378838 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a378838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.valentinosolinas.com\/es\/contattam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00danete a m\u00ed hoy mismo, \u00a1y embarqu\u00e9monos juntos en un viaje para desatar tu m\u00e1ximo potencial de patadas!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kicking Desata tu Potencial de Patadas: \u00danete a M\u00ed para un Acondicionamiento Personalizado para las Artes Marciales Bienvenido a mi programa exclusivo dedicado a dominar las t\u00e9cnicas de patadas en las artes marciales, disponible tanto en l\u00ednea como en persona. En mis sesiones, profundizo en las complejidades de las t\u00e9cnicas de patadas, con el objetivo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1989","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kicking - Valentino Solinas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valentinosolinas.com\/es\/kicking-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kicking - Valentino Solinas\" \/>\n<meta property=\"og:description\" content=\"Kicking Desata tu Potencial de Patadas: \u00danete a M\u00ed para un Acondicionamiento Personalizado para las Artes Marciales Bienvenido a mi programa exclusivo dedicado a dominar las t\u00e9cnicas de patadas en las artes marciales, disponible tanto en l\u00ednea como en persona. 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