{"id":1989,"date":"2024-04-22T13:47:33","date_gmt":"2024-04-22T13:47:33","guid":{"rendered":"https:\/\/www.valentinosolinas.com\/en\/?page_id=1989"},"modified":"2024-06-09T19:41:13","modified_gmt":"2024-06-09T19:41:13","slug":"kicking-2","status":"publish","type":"page","link":"https:\/\/www.valentinosolinas.com\/en\/kicking-2\/","title":{"rendered":"Kicking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1989\" class=\"elementor elementor-1989\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98746ab e-flex e-con-boxed e-con e-parent\" data-id=\"98746ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5ebfd e-con-full e-flex e-con e-child\" data-id=\"8e5ebfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299f7e7 elementor-widget elementor-widget-heading\" data-id=\"299f7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kicking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e634f7f e-flex e-con-boxed e-con e-parent\" data-id=\"e634f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd39035 elementor-widget elementor-widget-heading\" data-id=\"dd39035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unleash Your Kicking Potential: Join Me for Personalized Martial Arts Conditioning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fafae0 e-flex e-con-boxed e-con e-parent\" data-id=\"5fafae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-925aeee e-con-full e-flex e-con e-child\" data-id=\"925aeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c5167 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c5167\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"140\" height=\"300\" src=\"https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-140x300.jpg\" class=\"attachment-medium size-medium wp-image-1993\" alt=\"\" srcset=\"https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-140x300.jpg 140w, https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-477x1024.jpg 477w, https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-768x1650.jpg 768w, https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-715x1536.jpg 715w, https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510.jpg 931w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23cb408 e-con-full e-flex e-con e-child\" data-id=\"23cb408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b988865 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b988865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Welcome to my exclusive program dedicated to mastering martial arts <\/span><b>kicking<\/b><span style=\"font-weight: 400;\"><strong> techniques<\/strong>, available both online and in-person.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In my sessions, I dive deep into the intricacies of <strong>kicking techniques<\/strong>, aiming to empower martial arts enthusiasts at all skill levels to refine their kicks and elevate their performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6ab57 e-flex e-con-boxed e-con e-parent\" data-id=\"cf6ab57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef862 elementor-widget elementor-widget-heading\" data-id=\"b0ef862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here's what you can expect from our sessions together:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef634eb e-flex e-con-boxed e-con e-parent\" data-id=\"ef634eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2874836 e-con-full e-flex e-con e-child\" data-id=\"2874836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fef34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64fef34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_161232_023_saved.jpg\" title=\"20240414_161232_023_saved\" alt=\"20240414_161232_023_saved\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d6a0 e-con-full e-flex e-con e-child\" data-id=\"4c9d6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29df180 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29df180\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\"><strong>Refinement of Technique:<\/strong> Together, we&#8217;ll break down various kicks, <\/span><span style=\"font-weight: 400;\">from the classic roundhouse kick to the 720 kick, through to the 540 kick, focusing <\/span><span style=\"font-weight: 400;\">on perfecting your form and execution.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Flexibility Enhancement:<\/strong> Flexibility is key to achieving those high, powerful kicks effortlessly. Through tailored stretching routines, I&#8217;ll guide you in expanding your range of motion and preventing injuries.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Strength Building:<\/strong> Developing the necessary muscle power for impactful kicks is essential. I&#8217;ll lead you through targeted conditioning exercises designed to strengthen the muscles involved in kicking, boosting both speed and impact.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Balance and Coordination Mastery:<\/strong> Achieving mastery in kicks requires impeccable balance and coordination. With specialized drills and exercises, I&#8217;ll help you refine these skills, leading to smoother, more controlled movements.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Personalized Coaching:<\/strong> With my focus on individualized attention, you&#8217;ll receive personalized feedback and guidance tailored to your specific goals and skill level, whether you&#8217;re a beginner or a seasoned practitioner.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5c4cb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"dd5c4cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99aef6b e-con-full e-flex e-con e-child\" 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https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_151916_014_saved-478x1024.jpg 478w, https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_151916_014_saved-717x1536.jpg 717w, https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_151916_014_saved.jpg 934w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f6416 e-con-full e-flex e-con e-child\" data-id=\"f5f6416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd0c0a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bbd0c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/en\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_162227_023_saved.jpg\" title=\"20240414_162227_023_saved\" alt=\"20240414_162227_023_saved\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419c7d3 e-flex e-con-boxed e-con e-parent\" data-id=\"419c7d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca5fe5 elementor-widget elementor-widget-text-editor\" data-id=\"2ca5fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Whether your aspirations lie in competitive martial arts, self-defense proficiency, or simply enjoying the physical and mental benefits of martial arts practice, my kicking conditioning program offers a holistic approach to reaching your objectives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60486d5 e-con-full e-flex e-con e-parent\" data-id=\"60486d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a378838 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a378838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.valentinosolinas.com\/en\/contattam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join me today, and let's embark together on a journey to unlock your full kicking potential!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kicking Unleash Your Kicking Potential: Join Me for Personalized Martial Arts Conditioning Welcome to my exclusive program dedicated to mastering martial arts kicking techniques, available both online and in-person.\u00a0 In my sessions, I dive deep into the intricacies of kicking techniques, aiming to empower martial arts enthusiasts at all skill levels to refine their kicks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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