{"id":1989,"date":"2024-04-22T13:47:33","date_gmt":"2024-04-22T13:47:33","guid":{"rendered":"https:\/\/www.valentinosolinas.com\/de\/kicking-2\/"},"modified":"2026-06-07T03:10:36","modified_gmt":"2026-06-07T03:10:36","slug":"kicking-2","status":"publish","type":"page","link":"https:\/\/www.valentinosolinas.com\/de\/kicking-2\/","title":{"rendered":"Kicking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1989\" class=\"elementor elementor-1989\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98746ab e-flex e-con-boxed e-con e-parent\" data-id=\"98746ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5ebfd e-con-full e-flex e-con e-child\" data-id=\"8e5ebfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299f7e7 elementor-widget elementor-widget-heading\" data-id=\"299f7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kicking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e634f7f e-flex e-con-boxed e-con e-parent\" data-id=\"e634f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd39035 elementor-widget elementor-widget-heading\" data-id=\"dd39035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entfesseln Sie Ihr Kicking-Potenzial: personalisiertes Kampfkunst-Conditioning mit mir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fafae0 e-flex e-con-boxed e-con e-parent\" data-id=\"5fafae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-925aeee e-con-full e-flex e-con e-child\" data-id=\"925aeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c5167 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c5167\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/de\/wp-content\/uploads\/2024\/04\/20240414_1510510.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23cb408 e-con-full e-flex e-con e-child\" data-id=\"23cb408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b988865 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b988865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Willkommen in meinem exklusiven Programm zur Meisterung von <\/span><b>Kicking-Techniken<\/b><span style=\"font-weight: 400;\"> in den Kampfk\u00fcnsten, verf\u00fcgbar online und vor Ort.<\/span><\/p><p><span style=\"font-weight: 400;\">In meinen Einheiten gehe ich tief in die Details der <strong>Kicking-Techniken<\/strong>, um Kampfkunstbegeisterte aller Niveaus dabei zu unterst\u00fctzen, ihre Kicks zu verfeinern und ihre Leistung zu steigern.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6ab57 e-flex e-con-boxed e-con e-parent\" data-id=\"cf6ab57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef862 elementor-widget elementor-widget-heading\" data-id=\"b0ef862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das k\u00f6nnen Sie von unseren gemeinsamen Einheiten erwarten :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef634eb e-flex e-con-boxed e-con e-parent\" data-id=\"ef634eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2874836 e-con-full e-flex e-con e-child\" data-id=\"2874836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fef34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64fef34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/de\/wp-content\/uploads\/2024\/04\/20240414_161232_023_saved.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d6a0 e-con-full e-flex e-con e-child\" data-id=\"4c9d6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29df180 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29df180\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\"><strong>Verfeinerung der Technik:<\/strong> Gemeinsam zerlegen wir verschiedene Kicks, vom klassischen Roundhouse Kick \u00fcber den 720 Kick bis zum 540 Kick, mit Fokus auf Form und Ausf\u00fchrung.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Verbesserung der Flexibilit\u00e4t:<\/strong> Flexibilit\u00e4t ist der Schl\u00fcssel zu hohen, kraftvollen Kicks mit Leichtigkeit. Durch gezielte Stretching-Routinen helfe ich Ihnen, Ihre Bewegungsreichweite zu erweitern und Verletzungen vorzubeugen.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Kraftaufbau:<\/strong> Die notwendige Muskelkraft f\u00fcr wirkungsvolle Kicks ist entscheidend. Ich f\u00fchre Sie durch gezielte Conditioning-\u00dcbungen, um die beim Kicken beteiligten Muskeln zu st\u00e4rken und Geschwindigkeit sowie Impact zu verbessern.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Balance und Koordination:<\/strong> Kicks zu meistern erfordert einwandfreies Gleichgewicht und Koordination. Mit spezialisierten Drills helfe ich Ihnen, diese F\u00e4higkeiten zu verfeinern und kontrolliertere Bewegungen zu entwickeln.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Personalisiertes Coaching:<\/strong> Durch individuelle Betreuung erhalten Sie Feedback und Anleitung, die auf Ihre Ziele und Ihr Niveau zugeschnitten sind, egal ob Anf\u00e4nger oder erfahrener Praktizierender.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5c4cb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"dd5c4cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99aef6b e-con-full e-flex e-con e-child\" data-id=\"99aef6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541c88f elementor-widget elementor-widget-image\" data-id=\"541c88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/de\/wp-content\/uploads\/2024\/04\/20240414_151916_014_saved.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f6416 e-con-full e-flex e-con e-child\" data-id=\"f5f6416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd0c0a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bbd0c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinosolinas.com\/de\/wp-content\/uploads\/2024\/04\/20240414_162227_023_saved.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419c7d3 e-flex e-con-boxed e-con e-parent\" data-id=\"419c7d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca5fe5 elementor-widget elementor-widget-text-editor\" data-id=\"2ca5fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ob Ihre Ziele im Wettkampf, in der Selbstverteidigung oder einfach in den k\u00f6rperlichen und mentalen Vorteilen der Kampfkunstpraxis liegen, mein Kicking-Conditioning-Programm bietet einen ganzheitlichen Ansatz, um Ihre Ziele zu erreichen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60486d5 e-con-full e-flex e-con e-parent\" data-id=\"60486d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a378838 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a378838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.valentinosolinas.com\/de\/contattam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starten Sie heute mit mir und beginnen wir gemeinsam den Weg, Ihr volles Kicking-Potenzial freizusetzen!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kicking Unleash Your Kicking Potential: Join Me for Personalized Martial Arts Conditioning Welcome to my exclusive program dedicated to mastering martial arts kicking techniques, available both online and in-person.\u00a0 In my sessions, I dive deep into the intricacies of kicking techniques, aiming to empower martial arts enthusiasts at all skill levels to refine their kicks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kicking - Valentino Solinas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valentinosolinas.com\/de\/kicking-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kicking - Valentino Solinas\" \/>\n<meta property=\"og:description\" content=\"Kicking Unleash Your Kicking Potential: Join Me for Personalized Martial Arts Conditioning Welcome to my exclusive program dedicated to mastering martial arts kicking techniques, available both online and in-person.\u00a0 In my sessions, I dive deep into the intricacies of kicking techniques, aiming to empower martial arts enthusiasts at all skill levels to refine their kicks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valentinosolinas.com\/de\/kicking-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Valentino Solinas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T03:10:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.valentinosolinas.com\/de\/wp-content\/uploads\/sites\/2\/2024\/04\/20240414_1510510-140x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.valentinosolinas.com\\\/de\\\/kicking-2\\\/\",\"url\":\"https:\\\/\\\/www.valentinosolinas.com\\\/de\\\/kicking-2\\\/\",\"name\":\"Kicking - Valentino 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